Category: Health

best whey protein with water

What is Best Whey Protein with Water?

Anyone who has his body builder (or at least it has – good decision!) Will sooner or later come across the whole food supplement stuff. There are thousands of pills, tablets, etc. that are indispensable for successful muscle building, at least according to the manufacturer, and one of these products is Best whey protein with […]

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5 UNSPOKEN RULES OF THE GYM

Everyone knows that gyms have rules. However, there are certain “unwritten rules” of the gym that while not explicitly stated, are very much real and if violated can result in you becoming the gym pariah. The person everyone silently hates and undoubtedly talks about behind their back. While not exhaustive, this list details my top […]

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Top 7 Lists of High Protein Foods That Build Muscle

Protein is without a doubt, the most important nutrient for packing slabs of lean muscle mass onto your body. You may lift weights until you turn purple or consume all the carbohydrates, fats, and other micro-nutrient in the world, but if you fail to feed your body with adequate amount of protein, you can forget […]

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Side Effects and Dangers of Protein Water

Dangers And Side Effects Like everything that’s good for your body, it’s always wise to have a healthy, balanced diet.  Anything that is consumed in excess, yes even the good things as well, can have adverse side affects on your body, as well as its development.  Many people are under the impression that if you […]

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Personal Training Tip: Don’t Focus on the Scale

A single lb increase on the scale would spawn off thoughts such as: I KNEW IT! OF COURSE THIS WOULDN’T WORK FOR ME! WHY EVEN BOTHER! STOP MESSING WITH YOURSELF! The scale sucks After using our personal training programs to help hundreds of men and women to transform their bodies, I learned this: To achieve […]

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Pulse-Fitness

OVER-TRAINING: TOO MUCH OF A GOOD THING

Often times I have been asked what is the correct number of times in a week to train, and the answer is it depends. I know not what you want to hear but stay with me. It is hard to give an exact answer because several factors play a role, how intense is each workout, […]

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