Category: Health

PICKING THE BEST CROSSFIT PITTSBURGH BOX

Are you new to CrossFit and trying to figure out which CrossFit gym is the Best CrossFit Pittsburgh Box?  We get it, there are a lot out there to choose from. When we opened in 2013, there weren’t nearly so many options.  However, as CrossFit grew in popularity, so did the number of CrossFit boxes in […]

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How to Make the Most Out of Gym Supplements

Even if you buy the best gym supplements available, if you don’t use them in the right way you are just not going to get the right results. Before you delve into taking supplements, it is important to get an idea about how gym supplements work and how they can benefit your workout regime in […]

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best whey protein with water

What is Best Whey Protein with Water?

Anyone who has his body builder (or at least it has – good decision!) Will sooner or later come across the whole food supplement stuff. There are thousands of pills, tablets, etc. that are indispensable for successful muscle building, at least according to the manufacturer, and one of these products is Best whey protein with […]

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5 UNSPOKEN RULES OF THE GYM

Everyone knows that gyms have rules. However, there are certain “unwritten rules” of the gym that while not explicitly stated, are very much real and if violated can result in you becoming the gym pariah. The person everyone silently hates and undoubtedly talks about behind their back. While not exhaustive, this list details my top […]

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Top 7 Lists of High Protein Foods That Build Muscle

Protein is without a doubt, the most important nutrient for packing slabs of lean muscle mass onto your body. You may lift weights until you turn purple or consume all the carbohydrates, fats, and other micro-nutrient in the world, but if you fail to feed your body with adequate amount of protein, you can forget […]

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Side Effects and Dangers of Protein Water

Dangers And Side Effects Like everything that’s good for your body, it’s always wise to have a healthy, balanced diet.  Anything that is consumed in excess, yes even the good things as well, can have adverse side affects on your body, as well as its development.  Many people are under the impression that if you […]

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Personal Training Tip: Don’t Focus on the Scale

A single lb increase on the scale would spawn off thoughts such as: I KNEW IT! OF COURSE THIS WOULDN’T WORK FOR ME! WHY EVEN BOTHER! STOP MESSING WITH YOURSELF! The scale sucks After using our personal training programs to help hundreds of men and women to transform their bodies, I learned this: To achieve […]

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