Category: Fitness

Personal Training Tip: Don’t Focus on the Scale

A single lb increase on the scale would spawn off thoughts such as: I KNEW IT! OF COURSE THIS WOULDN’T WORK FOR ME! WHY EVEN BOTHER! STOP MESSING WITH YOURSELF! The scale sucks After using our personal training programs to help hundreds of men and women to transform their bodies, I learned this: To achieve […]

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Pulse-Fitness

OVER-TRAINING: TOO MUCH OF A GOOD THING

Often times I have been asked what is the correct number of times in a week to train, and the answer is it depends. I know not what you want to hear but stay with me. It is hard to give an exact answer because several factors play a role, how intense is each workout, […]

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