Category: Nutrition

Top 7 Lists of High Protein Foods That Build Muscle

Protein is without a doubt, the most important nutrient for packing slabs of lean muscle mass onto your body. You may lift weights until you turn purple or consume all the carbohydrates, fats, and other micro-nutrient in the world, but if you fail to feed your body with adequate amount of protein, you can forget […]

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Side Effects and Dangers of Protein Water

Dangers And Side Effects Like everything that’s good for your body, it’s always wise to have a healthy, balanced diet.  Anything that is consumed in excess, yes even the good things as well, can have adverse side affects on your body, as well as its development.  Many people are under the impression that if you […]

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