Tag: Gyms in Richmond BC

Personal Training Tip: Don’t Focus on the Scale

A single lb increase on the scale would spawn off thoughts such as: I KNEW IT! OF COURSE THIS WOULDN’T WORK FOR ME! WHY EVEN BOTHER! STOP MESSING WITH YOURSELF! The scale sucks After using our personal training programs to help hundreds of men and women to transform their bodies, I learned this: To achieve […]

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