Anybody who has ever played a sport or personal training studio coach can tell you that a good coach does more than just give you drills and count repetitions. A good coach can influence their client or athlete in a way that carries through their entire lives. Many athletes and successful businessmen will talk about […]
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Currently on a diet or recently decided to get in shape? Congratulations on taking the first steps. This can be a very exciting time, but also confusing and daunting as well. There are so many options out there; the marketplace is flooded with fad diets, exercise gurus and products. Making smart and thoughtful decisions about […]
Continue reading5 EXERCISES WOMEN OVER 50 NEED TO BE DOING RIGHT NOW Attention: women over 50! If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. TRAINING SMARTER AS WE AGE As we age we need to focus on training smarter and […]
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Even if you buy the best gym supplements available, if you don’t use them in the right way you are just not going to get the right results. Before you delve into taking supplements, it is important to get an idea about how gym supplements work and how they can benefit your workout regime in […]
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