Even if you buy the best gym supplements available, if you don’t use them in the right way you are just not going to get the right results. Before you delve into taking supplements, it is important to get an idea about how gym supplements work and how they can benefit your workout regime in an ideal way. This information will help you choose the best supplements too.
Understanding What Type of Gym Supplements You Need
First and foremost, you need to figure out exactly what you need a supplement for. Some people may need body building supplements that help you bulk up while others might be more inclined towards using performance enhancers that make you last longer at the gyms in edmond ok. To figure out what type of gym supplement is right for you, you need to know what different types of gym supplements do. Supplements can also be ‘stacked’ or used in combinations with one another to give better results.
The Science behind Gym Supplements
Most experts agree that for a basic body building routine the basic supplements would be weight gainers, creatine, protein supplements and l-glutamine. Those who want to lose weight will generally benefit from Thermogenic (green tea, caffeine based) supplements too and just about everyone will benefit from protein supplements.
Understanding the science behind these gym supplements is essential because that will help you get the best results. Here is more information on what these supplements can do for you and how you can make the most of out of them by taking them at the right time of the day in the specified amounts. With the help of this information you can devise a supplementation plan for body building or weight loss.
The Science behind Protein
Whey protein and casein are more effective for muscle gain and whey protein has the highest rate of absorption. Whey has this added benefit which leads to a sixty eight percent increase in protein synthesis, making whey protein the ideal supplement. Since whey protein is absorbed so quick, the best time to use it would be thirty to forty five minutes after your workout. For those using casein, they should take it before they go to sleep at night. Blend protein supplements are also available.
The Science behind Creatine
Creatine Monohydrate increases the energy level of your muscles by increasing the amount of adenosine triphosphate or ATP which is the fuel for muscle contractions. Creatine supplements will basically help your muscles work at their highest potential. Creatine is best used in cycles and with changing routines.
The Science behind L-Glutamine
Glutamine is an amino acid naturally found in muscles. Working out for a long time and intense training can reduce Glutamine levels in your body, causing decrease in stamina and strength and even recovery. Glutamine supplements can change all that by increasing Glutamine levels, which in turn increase energy levels in the body. 5g servings of Glutamine should be taken two to three times a day: after a workout, in the morning and before bedtime.
The Science behind Weight Gainers
Weight gainers can be beneficial for body builders who ideally need to take in around 3000 to 5000 calories every day. Naturally it is impossible to gain all those calories from the food you eat so you a supplement can be so much easier. Weight gainers normally have proteins, carbohydrates and calories so that even people who don’t have a tendency to gain weight can do it.