Tag: personal training studio

What Makes a Great Coach?

Anybody who has ever played a sport or personal training studio coach can tell you that a good coach does more than just give you drills and count repetitions. A good coach can influence their client or athlete in a way that carries through their entire lives. Many athletes and successful businessmen will talk about […]

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Pulse-Fitness

OVER-TRAINING: TOO MUCH OF A GOOD THING

Often times I have been asked what is the correct number of times in a week to train, and the answer is it depends. I know not what you want to hear but stay with me. It is hard to give an exact answer because several factors play a role, how intense is each workout, […]

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