Anyone who has his body builder (or at least it has – good decision!) Will sooner or later come across the whole food supplement stuff. There are thousands of pills, tablets, etc. that are indispensable for successful muscle building, at least according to the manufacturer, and one of these products is Best whey protein with water. But what is best whey protein with water?
“Whey” comes from English and means whey. Best whey protein with water (best whey protein) accounts for 0.5-0.6% of the second largest protein content in cow’s milk. It remains when casein (the largest amino acid constituent of the milk) is separated by coagulation. This simply works as follows: either by an enzyme mix or by changing the pH value, the proteins (proteins) precipitate out of the milk or you can filter them out.
Best whey protein with water is available in different forms, all using the same basic material (milk), but with different technical processes to achieve a higher degree of purity (and thus protein content). Concentrates are obtained by ultra filtration with vacuum evaporation, which is the basis for many protein powders (protein content of 70-80%). More elaborate and expensive is the productions of whey isolate (higher protein content up to more than 95% with low fat and lactose). The Whey hydrolysate requires even more processing, in which the proteins are broken down into small components, which leads to even better absorption in the body. An overview of isolate, concentrate and hydrolysate as well as their advantages and disadvantages can be found in this article.
What is best whey protein with water compared to other protein?
There are many sources of protein that differ in composition in terms of amino acids, on the other hand in the composition of other substances such as carbohydrates, fat, vitamins, etc. Many protein sources have a mediocre biological value (soy for example), a high fat content (cheese), little essential amino acids (these are amino acids that the body cannot produce by itself but must be taken by food) or low branched-chain amino acids. What is best whey protein with water? Top in all of these points – an extremely high biological value (more than egg), in the reclaimed isolate or hydrolysate very little carbohydrates and fat, also a lot of essential and branched-chain amino acids!
Of course, for vegans, best whey protein with water is not a product they can use because of its animal origin, and even for people who suffer from lactose intolerance, the powder can cause discomfort. But for everyone else, Best whey protein with water is an excellent source of protein!