Category: Gym

CrossFit in Fort Lauderdale

Five Tips for Any New Cross Fitter

So you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and came and took a class. You had the best workout, you got hooked and signed up! Besides this being my dream scenario as a gym […]

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5 UNSPOKEN RULES OF THE GYM

Everyone knows that gyms have rules. However, there are certain “unwritten rules” of the gym that while not explicitly stated, are very much real and if violated can result in you becoming the gym pariah. The person everyone silently hates and undoubtedly talks about behind their back. While not exhaustive, this list details my top […]

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