You may have made up your mind for joining a gym near your home. You may have done some inquiry and research before paying for the gym memberships. There are many gyms near Allentown PA, but you should consider all the factors before you join one. Gym membership is a long term commitment that has […]
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What Is Male Infertility Male infertility is defined as any condition which adversely affects the chances of initiating a pregnancy with his female partner. Most commonly, those problems arise if unable to produce or deliver fully-functioning sperm, and problems with the production and development of sperm are the most common problems of male infertility. Sperm […]
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So you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and came and took a class. You had the best workout, you got hooked and signed up! Besides this being my dream scenario as a gym […]
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Anybody who has ever played a sport or personal training studio coach can tell you that a good coach does more than just give you drills and count repetitions. A good coach can influence their client or athlete in a way that carries through their entire lives. Many athletes and successful businessmen will talk about […]
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Are you new to CrossFit and trying to figure out which CrossFit gym is the Best CrossFit Pittsburgh Box? We get it, there are a lot out there to choose from. When we opened in 2013, there weren’t nearly so many options. However, as CrossFit grew in popularity, so did the number of CrossFit boxes in […]
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Currently on a diet or recently decided to get in shape? Congratulations on taking the first steps. This can be a very exciting time, but also confusing and daunting as well. There are so many options out there; the marketplace is flooded with fad diets, exercise gurus and products. Making smart and thoughtful decisions about […]
Continue reading5 EXERCISES WOMEN OVER 50 NEED TO BE DOING RIGHT NOW Attention: women over 50! If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you. TRAINING SMARTER AS WE AGE As we age we need to focus on training smarter and […]
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Even if you buy the best gym supplements available, if you don’t use them in the right way you are just not going to get the right results. Before you delve into taking supplements, it is important to get an idea about how gym supplements work and how they can benefit your workout regime in […]
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Anyone who has his body builder (or at least it has – good decision!) Will sooner or later come across the whole food supplement stuff. There are thousands of pills, tablets, etc. that are indispensable for successful muscle building, at least according to the manufacturer, and one of these products is Best whey protein with […]
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Everyone knows that gyms have rules. However, there are certain “unwritten rules” of the gym that while not explicitly stated, are very much real and if violated can result in you becoming the gym pariah. The person everyone silently hates and undoubtedly talks about behind their back. While not exhaustive, this list details my top […]
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