In everything we do, we believe in making you a better person. That means we have to strive to be...
Fitness
Everyone knows that gyms have rules. However, there are certain “unwritten rules” of the gym that while not explicitly stated,...
A single lb increase on the scale would spawn off thoughts such as: I KNEW IT! OF COURSE THIS WOULDN’T...
Often times I have been asked what is the correct number of times in a week to train, and the...
