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5 Foods to Avoid to Prevent Sciatica Inflammation

3 min read

If you are having trouble managing your chronic pain and are looking for pain intervention at the Princeton NJ stem cell therapy center, you might want to consider how your diet influences pain. Certain foods can cause inflammation resulting in sciatica pain and pain in other areas of the body. Here are five foods to avoid to prevent inflammation.

1. Soft-Drinks, Candy, and Sugary Baked Goods

Some of the worse things you can consume that causes inflammation are food products that are high in added sugars and high-fructose corn syrup. Soft-drinks have both and consumption of soft drinks is known to increase uric acid in the body, which drives inflammation and insulin resistance. Also, candy and sugary baked goods contain both added sugar and high-fructose corn syrup and should be avoided as much as possible.

2. Fried Foods

Fried foods like french fries and fried chicken are a major contributor to inflammation. Fried fast foods contain high levels of artificial trans fats and are most of the time cooked in processed vegetable and seed oils. Artificial trans fats not only lowers cholesterol but may also impair the function of the endothelial cells lining your arteries.

This can lead to early heart and liver disease and eventually failure. Fried foods that are cooked in certain vegetable oils will often contribute to inflammation. Unlike omega-3 fatty acids found in fish which is good for you, a high level of omega-6 fatty acids will lead to joint and sciatica pain.

3. White Bread and Pasta

White bread and pasta contain redefined and processed carbohydrates. Redefined carbohydrates have a higher glycemic index which increases the blood glucose levels as well as encourages the growth of inflammatory bacteria in the gut.

Redefined carbohydrates not only cause sciatica inflammation, but they can also lead to inflammatory diseases like chronic obstructive pulmonary disease. In addition to white bread and pasta, you should avoid foods like cookies, cakes, and some sugary breakfast cereals with added sugar and flour.

4. Alcohol

Many people enjoy partaking in a beverage now and then, however, over consumption can contribute to disastrous inflammatory responses in the body and contribute to you needing to visit a Princeton NJ stem cell therapy center.

High levels of alcohol in the body increase levels of uric acid and leukocyte in the blood. Also, heavy drinkers over time may cause their colon to leak bacterial toxins into the body causing inflammation and organ damage throughout the entire body. It is recommended that individuals consume no more than two drinks daily.

5. Processed Meats

Eating processed meats such as bacon, sausage, ham, smoked meats, and beef jerky is not only an inflammation nightmare, but it can lead to other diseases like colon cancer, diabetes, and heart disease. Processed meats contain high levels of advanced glycation end products which induces the inflammatory response from the body.

Need to Find a Chronic Pain Specialist?

A good diet is the strongest tool you can have in addition to receiving chronic pain intervention at the Princeton NJ stem cell therapy center. Avoid added sugars, high-fructose corn syrup, processed meats, artificial trans fats, and large amounts of alcohol to combat your chronic pain caused by inflammation.

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